Yoga Christmas Cards and Ornaments

Yoga Christmas Card

Ho-ho-ommmm!    Spread some holiday cheer with these unique yoga Christmas / Holiday greeting cards and ornaments.  Here are a few fun designs that I think are especially pleasing. These cute and creative cards and ornaments are sure to bring a smile during this holiday season to anyone who practices yoga. Yoga Christmas / Holiday Cards Santa and Friends Do Yoga […]

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My Favorite Artistic Yoga Photographic Posters and Prints

Montage of Yoga Posters on AllPosters

As a long-time avid yoga practitioner and teacher, I’ve found inspiration from beautiful images of people doing yoga postures.   An artistically-composed photo or drawing of someone in a nicely-aligned, well-executed pose is pleasing to my eye. Of course there are many yoga images that are not as inspiring or pleasing to look at, at least by experienced practitioners who are […]

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The Story of the Yoga Warrior Poses

Yoga Warrior Pose I

Asanas of Virabhadra, the Mythical Hindu Warrior Some of my favorite standing yoga postures, or asanas, include the different variations of the Warrior Pose, or Virabhadrasana (the pose name in Sanskrit). These beautiful and challenging poses are named after the great hero warrior Virabhadra from Hindu mythology. They are active postures that require strength, steadiness, and […]

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Seven Basic Yoga Standing Poses

Triangle Pose - Utthita Trikonasana

Build a Strong Foundation by Practicing Yoga Standing Poses Learning and practicing the yoga standing poses (asanas) builds a strong foundation for the rest of our asana practice. We practice these postures as a way to develop better awareness and control of our own bodies. We learn how to extend, contract, expand, and rotate different parts of […]

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